CrossFit/Barbell Athletes

At Empowered, we know that CrossFit and barbell athletes don’t just want to perform at their best today—they want to train for the long haul. Our mission is to help you recover from injuries, optimize movement, and prevent setbacks so you can stay strong and resilient for years to come. Most often, you’re training for life.

Our team understands the demands of barbell training firsthand. We have extensive experience with Olympic lifts, gymnastics-based movements, and high-intensity training, and we incorporate these elements into our own training practices. That means we don’t just treat injuries—we analyze movement patterns in real time, providing actionable feedback and individualized solutions to improve technique and performance.

Who We Help

Whether you’re a seasoned competitor or just starting your barbell journey, we’re here to help you move, train, and perform at your best. We work with:

Olympic weightlifters & powerlifters – Fine-tuning technique, mobility, and strength for peak performance
Competitive CrossFit athletes – Managing high-intensity demands while optimizing recovery and injury prevention
Recreational lifters & beginners – Building strength safely and efficiently with emphasis proper movement patterns
Athletes rehabbing an injury – Addressing the root cause of pain and guiding you back to training stronger than before
Lifters focused on longevity – Helping you train smart, prevent setbacks, and maintain functional strength for years to come

We don’t believe in quick fixes or bandaid solutions. Instead, we take a comprehensive approach—identifying the root cause of issues and helping you build lasting strength, mobility, and resilience.

Longevity & Performance

Success in strength sports isn’t just about lifting heavier—it’s about lifting smarter. We emphasize movement efficiency, recovery, and long-term sustainability, helping you integrate strength, stress management, and overall wellness into your training. Whether you’re pushing for PRs or looking to maintain lifelong health and wellness, we’re committed to helping you build a foundation for success.

Why Choose Empowered?

We combine expert physical therapy with a deep understanding of athletic performance. Our approach is rooted in education and empowerment—helping you train with intention, move efficiently, and take care of your body so you can continue doing what you love for years to come.