No, this has nothing to do with lifting a 400 lb barbell from the ground. When I worked in a hospital based Long Term Care setting this...

After having multiple conversations in the clinic surrounding how to handle the difficulties of menopause, I decided to dig into this...

The loss of muscle tissue, also known as sarcopenia, occurs at 1-2% per year after 30. This percentage picks up once we reach 65. We lose...