By a Pelvic Floor Physical Therapist and Mom  We prep for big events in life — weddings, races, surgeries — with all the planning,...

When you think about preparing for motherhood, what comes to mind? A beautifully decorated nursery, adorable baby clothes, a well-curated...

We all know each home has the classic “junk drawer”.  Maybe filled with random batteries, koozies, tape, super glue, rubber bands, or in...