The inspiration for this blog came from an unexpected source: our intern, JR. During a recent monthly planning meeting, we were discussing some prompts Alli had presented to us. We talked about our strengths and weaknesses, where we feel most capable, where we feel energized, and where we want to take more ownership. It was one of those conversations that allows you to step back and appreciate what everyone brings to the table. As the newest member of the room, JR asked if he could share an...

Every season seems to change the way we move. Spring hits and suddenly we’re runners again. Summer rolls in and we add strength, hiking, pickleball, or basically anything outdoors because the sun exists. Fall brings routine and structure, and winter… well… winter often brings shorter days, blankets, Netflix, and the classic “I’ll start again next week.” This ebb and flow is totally normal, but it can leave your body feeling tight, weak, or a little confused every time the weather (or your...

At Empowered Physical Therapy, we believe in treating the whole person – not just the symptoms. That means we’re not afraid to dig a...