As the holidays rapidly approach, we’re often put in a position to reflect on the people and circumstances surrounding our lives. We reflect on who or what we are thankful for or we reflect on the areas we wish to change in the coming year. But lately, I’ve been thinking about how my environment has impacted my health and fitness. Five years ago, I was in the thick of my last clinical rotation of physical therapy school. It must have been an unseasonably warm day in Minnesota (or maybe the...

The start of June was my official one-year mark at Empowered. I found this place like so many of you… seeking elevated care for...

Have you ever watched a crime show where the timeline of events, key players, and relevant information is pinned across a bulletin board...