Join date: Aug 17, 2021
Jan 19, 2022 ∙ 2 min
All Stability, No Strength
In my opinion, what many runners categorize as strength training would be better described as stability. If you were to search the...
Aug 24, 2021 ∙ 4 min
Mindset Roadblock #1 | The Diet Roller Coaster
On paper, nutrition can seem black and white: eat this, don't eat that. This food is “good” and this food is “bad.” And yet, people still...
Strength + Nutrition Coach