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Join date: Jul 12, 2019
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Oct 7, 2022 ∙ 2 min
Movement is Medicine
If you’ve been here for a while, there's no doubt you've heard us say this time after time. We firmly believe in this, so much so that we...
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Aug 11, 2022 ∙ 5 min
Strength Is Scary
Strength training is intimidating. I’ll give you that. I think that’s why so many people gravitate toward something as seemingly simple...
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Jan 26, 2022 ∙ 2 min
To The Runner Who Avoids Lifting Heavy
Hey, Runners! Lately we’ve been addressing a common fear among runners that lifting will make them “bulky.” (Yes, I’m still on this...
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