I’ve been in a ton of evaluations over the years at Empowered and other practices where patients will say “Okay, so give me a few stretches and exercises and I’ll be good to go!” More so, there have been countless times I’ve had people come up to me at the gym and say something along the lines of “My knee hurts, what exercise should I do for that?”   Here's the thing: It’s not about the exercises.   Honestly, not even a little bit… and I feel this way for so many reasons. Welcome to my TED...

Have you or someone you know torn or strained a calf or Achilles? Or “thrown out” your back trying to shovel snow? What about someone you...

I have gone back and forth with writing this blog for over a year… and it’s finally time. I feel so strongly about this, and I have been...