“Movement is medicine.” We say it all the time. We put it on a t-shirt. It’s what we believe in. It’s who we are. At Empowered, that phrase isn’t just a tagline – it’s a belief that guides how we practice and how we think about the human body. But what if moving hurts? What if movement is what caused your pain in the first place? What if you’ve never done any type of movement practice before and don’t even know where to start? For a lot of people, movement comes with fear or anxiety. And the...

Earlier this year, I arrogantly said AI could never take my job. But in the past month, reality has humbled me. One PT I know burnt out...

Today, Empowered turns six. Six years of building something from nothing. Of building something I believed in long before I knew exactly...