The inspiration for this blog came from an unexpected source: our intern, JR. During a recent monthly planning meeting, we were discussing some prompts Alli had presented to us. We talked about our strengths and weaknesses, where we feel most capable, where we feel energized, and where we want to take more ownership. It was one of those conversations that allows you to step back and appreciate what everyone brings to the table. As the newest member of the room, JR asked if he

In the clinic we see a lot of neurogenic pain, pain caused by nerves or the nervous system. This is incredibly common in people dealing with low back and hip pain. While muscle tightness and joint stiffness often get the blame, irritated nerves are frequently the hidden source behind lingering symptoms. Understanding how nerve pain works can help explain why symptoms can feel unpredictable, spread far from the original injury, and sometimes flare up days after activity. What

May 6th. Another year in the books for Empowered Physical Therapy. Historically, this has always been a day of celebration. A day to reflect on commitment to the process, on the wonderful people I have had the fortune to meet, help, and empower. A chance to acknowledge the impact this place continues to have on movement, physical health, confidence, relationships, and quality of life. A chance to celebrate our clinicians, our community, our network providers, and the culture

Almost two years ago I wrote a blog about the various types of strength and how they can impact your performance and function. What I failed to convey is how strength training can change your life and how simple it can be to implement. Recently, the American College of Sports Medicine updated their strength training guidelines for the first time in 17 years. One of my biggest issues with the health and fitness space is how complicated and unattainable we make good informatio