Why Winter Prep?
Winter sports demand strength and resilience. Whether skiing, snowboarding, or staying fit through the cold months, this program builds performance and reduces your risk for injury.
What to Expect:
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Doctorally prescribed program
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12 weeks of progressive training
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3 full-body strength sessions per week
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Power + performance focus
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Cardio & cross-training options
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Scalable exercise variations
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100% virtual, delivered through TrueCoach
Program Investment
​Get the full 12-week Winter Athlete Prep Program for just $150 total
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Pay in full: $150 upfront
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Payment plan: 3 monthly payments of $50​
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*Same program, same value - just choose the option that works best for you.​
How it Works
Step 1: Sign up via form on this page
Step 2: Receive onboarding email + TrueCoach access
Step 3: Start your 12-week program + track progress in the app
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Spots are limited and enrollment will close once full. Don’t wait — winter is coming fast.
Sign Up Now
For further questions please email:
Design by Experts. Backed by Science.
The program is written by a Doctor of Physical Therapy and built on proven methods for strength, performance, and resilience. Whether you’re chasing the slopes or just staying consistent this winter, this program adapts to you.